Wendy has a realistic approach to nutrition and works with her clients to set achievable goals that will enable them to have sustainable success. Nutrition can have a tangible effect on health, mood, energy, concentration and sports performance. Wendy takes pride in helping her clients improve their overall health and nutrition. Whether you are looking to become a more explosive athlete or improve your relationship with food, Wendy will work with you to customize a meal plan specific to your needs. In a safe, non-judgmental environment, Wendy will explore your nutrition concerns, motivate you, explore the barriers and obstacles for making progress, and work with your unique needs to help you to achieve your goals. She believes that all foods can be incorporated and can be part of a healthy lifestyle.
Wendy Meyer Sterling, MS, RD, CSSD, CDN, is a Registered Dietitian and a Board Certified Specialist in Sports Dietetics. She is a specialist in sports nutrition, eating disorders, and weight management. She works one on one with children, adolescents, and adults.
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